Weigh In record (no journal entry) for 25 August 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.93g | Prot: 69.35g | Carbs: 172.74g.
Breakfast: Café com Açúcar, Nescau Achocolatado, Piracanjuba Leite UHT Integral. Lunch: Coca-Cola Coca-Cola, Salada Crua, Brócolis Cozidos (de Brócolis Frescos), Omelete. Dinner: Suco de Laranja Natural, Sadia Mussarela, Perdigão Hambúrguer Defumado, Arroz de Couve Flor. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Suco de Laranja Natural, Pringles Batata Creme e Cebola, Bauducco Choco Biscuit Ao Leite. more...
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Gaining 0.0 kg a Week
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