Weigh In record (no journal entry) for 25 August 2021
|
63.1 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 50.09g | Prot: 60.57g | Carbs: 127.79g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Season's Choice Steamed Mixed Vegetables, Emporium Selection Swiss & Gruyere, Reggano Elbow Macaroni, Freemont Crunchy Fish Fillets. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|