Weigh In record (no journal entry) for 20 August 2021
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.30g | Prot: 31.28g | Carbs: 64.46g.
Breakfast: Egg, Red Onions, Tomatoes, Amreen عامرين خبزأسمر Whole Meal Sliced Bread , Green Sweet Pepper, ڨيكتوريا جبنة حلوم . Dinner: المراعي حليب قليل الدسم, Kellogg's Cornflakes , Cucumber Cucumber, المراعي لبنة كاملة الدسم , Amreen عامرين خبزأسمر Whole Meal Sliced Bread . Snacks/Other: Whole Dry Milk. more...
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steady weight
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Arwa2398's Weight History
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