Weigh In record (no journal entry) for 25 August 2021
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64.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.73g | Prot: 72.73g | Carbs: 184.74g.
Breakfast: Frango Desfiado, Pão de Aveia, Café, Suco de Limão, Repolho. Lunch: Repolho Refogado, Sadia Coxinha da Asa de Frango, Ervilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Caldo de Abóbora, Gengibre. Snacks/Other: Bolo de Fubá, Chá (Infusão), Maçãs Fuji, Whey Protein, Mingau de Aveia, Maçãs Fuji. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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sabrina-ferreirah's Weight History
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