Weigh In record (no journal entry) for 12 March 2014
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 8.16g | Prot: 55.06g | Carbs: 189.33g.
Breakfast: Essiggurken, Netto Schweinebraten nach Traditioneller Art, Lidl Krustenbrot. Lunch: Tangerinen (Mandarinen), Marmelade, Fettfreier Naturjoghurt, Gekochtes Sauerkraut, K-Classic Schupfnudeln, REWE Kassler. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Vollkorntoast (25g), Tomaten. Snacks/Other: Banane, Äpfel. more...
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2164 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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traudele1961's Weight History
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