Weigh In record (no journal entry) for 25 August 2021
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.92g | Prot: 61.50g | Carbs: 133.81g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Acar, Nasi Putih, Sambal Goreng Kentang, Rendang, Kokita Sambal Balado. Dinner: Tempe Goreng Tepung, Nasi Putih, Sambal Goreng, Soto Ayam, Jeruk Nipis. Snacks/Other: Milo Milo. more...
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1698 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Showering - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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naomiwidhia's Weight History
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