Brysiak's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

60.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

729 kcal

Fat: 36.84g | Prot: 35.60g | Carbs: 70.01g. Breakfast: Miód, Biedronka Serek Wiejski Delikate Lekki. Lunch: Sonko Wafle Błonnikowe. Dinner: Zupa Jarzynowa. Snacks/Other: Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli). more...

2197 kcal

Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Running (jogging) - 8/kph - 24 minutes, Driving - 4 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 12 Mar 14

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Brysiak's Weight History