Weigh In record (no journal entry) for 20 August 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 92.43g | Prot: 58.26g | Carbs: 116.43g.
Lunch: White Rice (Short-Grain, Cooked), Black Fungus, Pork Stir Fry, Spinach , Home Fries, Beer Nuts. more...
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Losing 0.4 kg a Week
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bluej9201's Weight History
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