Weigh In record (no journal entry) for 25 August 2021
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 63.28g | Prot: 102.84g | Carbs: 189.41g.
Breakfast: Urap, Susu, Pisang, Telur Asin. Lunch: Tempe Mendoan, Sambal Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Ceker, Ikan Tongkol Goreng, Nasi Putih, Cimory Yogurt Drink Low Fat Tropical Fruit. Snacks/Other: Rengginang, Sari Roti Sandwich Pandan Sarikaya. more...
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2339 kcal
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Exercise:
Sexual Activity - 15 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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siti amila's Weight History
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