Weigh In record (no journal entry) for 25 August 2021
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66.8 kg
Lost so far: 15.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.06g | Prot: 33.50g | Carbs: 124.66g.
Breakfast: Rotiboy Mexican Bun. Lunch: Yun-Yi Tahu Kuning, KFC Perkedel, Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Nasi Putih. Dinner: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Chicken Thigh, Nasi Putih. more...
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Gaining 1.3 kg a Week
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tiaralai's Weight History
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