Weigh In record (no journal entry) for 25 August 2021
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 79.90g | Prot: 100.96g | Carbs: 124.46g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro, Queijo Branco, Darkness Whey Nitro Hard. Lunch: Feijão Preto Cozido, Salada Cozida, Músculo Bovino Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cachorro Quente. Snacks/Other: Maçã. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 7 minutes, Treadmill - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fabipspv's Weight History
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