Weigh In record (no journal entry) for 25 August 2021
|
77.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 53.49g | Prot: 117.18g | Carbs: 207.63g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Banane, Noix de Cajou Grillées Salées, Danone Skyr Myrtille & Cranberry, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris. Dinner: Jibel Oignons Rouges au Vinaigre , Banane, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière , Pêches. more...
|
|
2091 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|