jimmyo152's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

69.9 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1136 kcal

Fat: 61.06g | Prot: 36.31g | Carbs: 113.51g. Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Oranges , Scrambled Egg . Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Nice! Yogurt Covered Pretzels. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

257 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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jimmyo152's Journal, 25 Aug 21

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jimmyo152's Weight History