Weigh In record (no journal entry) for 25 August 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.99g | Prot: 64.49g | Carbs: 145.71g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg, Coffee with Cream and Sugar. Lunch: Cheese Pizza, Banana. Dinner: Bloody Mary, Wingstop Hot Wings. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 6.3 kg a Week
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michaelschmitt's Weight History
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