Weigh In record (no journal entry) for 25 August 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.80g | Prot: 55.96g | Carbs: 102.91g.
Breakfast: Sabor da Terra Semente de Chia, Sal, Zero-Cal Adoçante, Café, Poços de Caldas Requeijão Cremoso, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Jussara Leite Desnatado. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Purê de Batata, Sadia Filezinho de Frango (Sassami). Snacks/Other: Jussara Leite Desnatado , Nestlé Chocolate Do Padre. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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