Weigh In record (no journal entry) for 25 August 2021
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65.4 kg
Lost so far: 17.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.85g | Prot: 65.80g | Carbs: 144.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Framboises, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Carrefour Mélange de Légumes Pour Couscous, Semoule Cuite, Le Gaulois Escalope de Dinde, Fromage, Pain aux Céréales. Dinner: Mayonnaise, Casino Cœur Artichaut, Tomates, Pain aux Céréales, Fromage. Snacks/Other: Magnum Chocolat Blanc, Abricots, Super U Madeleines. more...
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2946 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 8 hours, Reading - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Cleaning - 1 hour. more...
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Losing 0.3 kg a Week
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