Weigh In record (no journal entry) for 24 August 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.83g | Prot: 61.97g | Carbs: 91.06g.
Breakfast: Leite (Leite Integral), Café, Manteiga (com Sal), Ovo, Pão Integral. Lunch: Abobrinha Refogada, Brócolis, Acém Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Bendito Cacau 65%, Visconti Pão de Forma Integral, Atum em Óleo (Enlatado), Cenouras, Quero Maionese, Heinz Mostarda Amarela. more...
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steady weight
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isadoraabreu's Weight History
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