Weigh In record (no journal entry) for 25 August 2021
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.43g | Prot: 114.78g | Carbs: 143.44g.
Breakfast: Blueberries, SPAR Quick Cooking Oats, Nutritech Premium Whey Protein, Peanut Butter, Low Fat Milk, Coffee. Lunch: Coffee, Low Fat Milk, Grated Cheddar Cheese, Tuna in Water (Canned), Lancewood Fat Free Smooth Cottage Cheese Plain, Bakers Provita Plain Corn Cakes. Dinner: KOO Beetroot Salad, Grated Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese Plain, Tomatoes, Red Cabbage, Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Bakers Ginger Biscuits, Low Fat Milk, Tasty Treats Wafers, Naartjie. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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