PastorBryanTX's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

83.9 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

485 kcal

Fat: 7.80g | Prot: 18.04g | Carbs: 86.30g. Lunch: turkey sandwich, apple. Dinner: chicken soup. Snacks/Other: mandarin orange. more...

2404 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PastorBryanTX's Journal, 06 Mar 11

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PastorBryanTX's Weight History