Weigh In record (no journal entry) for 25 August 2021
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 64.15g | Prot: 88.81g | Carbs: 84.08g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. Lunch: La Violetera Azeitonas Verdes, Erlan Chocolate Branco Zero Açúcar , Abóbora Cabotia, Tomates, Alface Americana, Contra-filé Grelhado. Dinner: Alface Americana, Tomates, Contra-filé Grelhado. Snacks/Other: Creme Mel Picolé de Cajá (Creme Mel), Santa Helena Amendoim Torrado e Salgado, La Violetera Castanhas do Pará, Oba Castanha de Caju . more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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