Weigh In record (no journal entry) for 25 August 2021
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68.5 kg
Lost so far: 16.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.66g | Prot: 71.78g | Carbs: 118.21g.
Breakfast: Gün Kurusu, Yumurta, Şekersiz Türk Kahvesi, Ceviz, Hindistan Cevizi Yağı, Zeytin, Doğal Peynir, Namet Hindi Füme. Lunch: Kurutulmuş Hindistan Cevizi, Üzüm, Kakao Tozu (Şekersiz), İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ekmecik Sade Galeta, Mis Yoğurt, Kıymalı Bamya. Snacks/Other: Yeşil Çay, Dut Kurusu. more...
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2388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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beyzasrgl32's Weight History
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