Weigh In record (no journal entry) for 25 August 2021
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.90g | Prot: 48.57g | Carbs: 155.18g.
Breakfast: Tomat Merah, Telur Rebus Lunak, Selada, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Tahu Bacem, Mentimun (dengan Kulit), Nasi Putih, Tempe Bacem, Minyak Nabati, Pepaya, Uleg Sambal Pedas, Tahu Bacem, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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1909 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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frita.meilina's Weight History
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