Weigh In record (no journal entry) for 25 August 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.67g | Prot: 82.37g | Carbs: 74.13g.
Breakfast: Optimum Nutrition Whey Protein Vanilla, ВкусВилл Мысли Ягодные , Кофе Эспрессо, Аленка сырник б/г пп. Lunch: Дикси Персики Плоские, Grinvich Coffee Ролл "Медово-Горчичный". Dinner: Ледяная Рыба. Snacks/Other: ВкусВилл Молоко 1%, Кофе Эспрессо, Protein Rex Crispy Ягодный Мильфей. more...
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Losing 0.5 kg a Week
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