lusianaselvia's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

81.7 kg Lost so far: 4.4 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

712 kcal

Fat: 24.34g | Prot: 80.52g | Carbs: 40.11g. Lunch: Daging Sapi Asap (Diawetkan), Starbucks Americano (Grande), Sari Roti Roti Isi Keju. Dinner: Telur, Kecambah, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...

2568 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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lusianaselvia's Journal, 24 Aug 21

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lusianaselvia's Weight History