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lusianaselvia
Journal
24 Aug 21
lusianaselvia's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
81.7 kg
Lost so far:
4.4 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
712 kcal
Fat: 24.34g | Prot: 80.52g | Carbs: 40.11g.
Lunch:
Daging Sapi Asap (Diawetkan), Starbucks Americano (Grande), Sari Roti Roti Isi Keju.
Dinner:
Telur, Kecambah, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2568 kcal
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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lusianaselvia's Weight History
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