meao1's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

52.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1416 kcal

Fat: 47.78g | Prot: 62.10g | Carbs: 183.26g. Breakfast: Простоквашино Молоко Безлактозное 1,5%, Nesquik Шоколадные Шарики. Lunch: Zotman Пицца Спайси Чоризо. Dinner: Дымов Карпаччо из Курицы, Огурец (с Кожурой), Малина. Snacks/Other: Storck Toffifee. more...

1508 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Working - 4 hours. more...

Losing 3.5 kg a Week

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meao1's Journal, 25 Aug 21

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