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alhamdulillah badan udah normal,udah bisa naik BB lagi..saatnya defkal kembali😄
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 66.85g | Prot: 39.22g | Carbs: 191.43g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Starbucks Banana Nut Bread, Telur Rebus, Nissin Gekikara Ramen Hot Chicken. Dinner: Telur Rebus, Nissin Cup Noodles Spicy Tom Yum. Snacks/Other: Apel Merah Lezat. more...
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Gaining 1.8 kg a Week
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Irdiandevi's Weight History
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