Weigh In record (no journal entry) for 25 August 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.50g | Prot: 86.47g | Carbs: 139.67g.
Breakfast: Milbona Iogurte de Banana com Muesli de Chocolate. Second Breakfast: Café Expresso. Lunch: Maçã, Pepino (com Casca), Dia Alface Iceberg, Atum em Óleo (Enlatado), Continente Mini Tostas, Ovo Cozido, Azeite Extra-Virgem, Continente Cogumelos Laminados . Afternoon Tea: Mercadona + Proteínas Chocolate. Dinner: Arroz de Feijão, Lidl Pão Multi Cereais, Panados de Porco. more...
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5874 kcal
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Exercise:
Housework - 2 hours, Resting - 1 hour and 25 minutes, Working - 8 hours, Driving - 4 hours, Spinning - 35 minutes, Apple Health - 0 minutes, Sleeping - 8 hours. more...
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steady weight
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Juliana Ferreir's Weight History
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