Weigh In record (no journal entry) for 25 August 2021
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 94.47g | Prot: 92.34g | Carbs: 205.31g.
Breakfast: Huletts Brown Sugar, Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Bovril Beefy, Flora Gold , Albany Superior Brown Bread. Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: Lemon, Woolworths Mini Frosted Donuts, Willards Big Korn Bites (Small Packet), Rice with Gravy, Roasted Potato, Lamb Roast (Lean Only Eaten), Biltong. Snacks/Other: Coca-Cola Coca-Cola Light, Sugar, Wimpy Cappuccino (1 Shot Espresso), Selati Sweetener, Nescafe Gold Cappuccino, Cadbury Dipped Flake. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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