Weigh In record (no journal entry) for 25 August 2021
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.81g | Prot: 55.02g | Carbs: 114.82g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Mentimun (Kupas), Nasi Putih, Ayam Goreng. Dinner: Milo Milo, House Of Organix Natural Rolled Oats , Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Putih Telur, Nanas, Kopi. more...
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1583 kcal
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Exercise:
Motorbike Riding - 1 hour, Cleaning - 10 minutes, Cooking - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wiwihandika1509's Weight History
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