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surplus ga berhenti2☺ karna BB stuck 5 bulanan, bismillah iktiar lg
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88.5 kg
Lost so far: 42.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 91.48g | Prot: 137.27g | Carbs: 495.22g.
Breakfast: Asinan, Jeruk, Pisang, Sasa Tepung Bakso Goreng, Tahu Bacem, Tempe Bacem, Dada Ayam, Nasi Putih. Lunch: So Good Bakso Ayam, Cilok, Nasi Putih. Dinner: Pangsit Goreng. Snacks/Other: Pangsit Goreng, Bakso dengan Saus (Campuran), Cilok, Nasi Putih. more...
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Gaining 0.3 kg a Week
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 Comments
Happy me💖👾💖👾🤣 puas bgt w mamam ga mikir2 nimbang kalori, btw w tetep olga ya, emng makannya aja kek kesurupan, keknya jin rakus lg memasuki jiwa ini xD
25 Aug 21 by member: sfristiany27
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selama sebulan, cuma bagian lingkar perut aja yg naik melejiiit wakaakak, sisanya tetep sama seperti sebelumnya, (based on my analisa sih bisa jdi BB naik lgsg segini karna berat makanan, dan jg metabolisme yg payah bgt, ngeliat dri semua lingkar badan yg lain gaada yg nambah kecuali diperut)
25 Aug 21 by member: sfristiany27
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mau back on track lg di kalori 1800, hayuk geulis bisa yuk!. 💖👾💖👾
25 Aug 21 by member: sfristiany27
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ah btw selama surplus lg main beban sma lg rajin squad, lingkar lengan sma paha dalam turun 1 cm, pdhl w surplus wkwkwkwk BB aje naik ampe 10kgan xD tp my belly size 🤪 yah udelah gaush ditanya naik brp cm, kebayang gatuh perut w ngalah2in buibu 7 bulanan🤣
25 Aug 21 by member: sfristiany27
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sfristiany27's Weight History
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