Weigh In record (no journal entry) for 25 August 2021
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191.3 kg
Lost so far: 38.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 82.06g | Prot: 119.44g | Carbs: 25.53g.
Breakfast: Woolworths Butter Lettuce, Tomatoes, Biltong, Coffee with Milk, Woolworths Feta Cheese, Cucumber (with Peel), Macadamia Nuts, Woolworths High Fat Plain Yogurt, Celery. Lunch: Cheddar Cheese , Avocados , Biltong. more...
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steady weight
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keith.pyper's Weight History
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