Weigh In record (no journal entry) for 11 March 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1478 kcal
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Fat: 82.23g | Prot: 77.48g | Carbs: 112.92g.
Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Beef Meatballs, Cooked Spaghetti Squash. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kirkland Signature Trail Mix, EVOS Cheddar Cheese Slice, Gala Apples, Bananas. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Didntseethesign's Weight History
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