W.Motivate's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

86 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

2853 kcal

Fat: 50.20g | Prot: 111.06g | Carbs: 416.07g. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Bolletje Ijs, Sherry, Boni Groene Linzen, Everyday Roze Pacific Zalmporties, Everyday Langkorrelrijst. Snacks/Other: Rozijnen (zonder Pit). more...

3048 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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W.Motivate's Journal, 25 Aug 21

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W.Motivate's Weight History