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W.Motivate
Journal
25 Aug 21
W.Motivate's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
86 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
2853 kcal
Fat: 50.20g | Prot: 111.06g | Carbs: 416.07g.
Lunch:
Materne Aardbeien Confituur, Meergranenbrood.
Dinner:
Bolletje Ijs, Sherry, Boni Groene Linzen, Everyday Roze Pacific Zalmporties, Everyday Langkorrelrijst.
Snacks/Other:
Rozijnen (zonder Pit).
more...
3048 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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W.Motivate's Weight History
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