Weigh In record (no journal entry) for 25 August 2021
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.63g | Prot: 85.92g | Carbs: 156.45g.
Breakfast: Chêne D'argent Fleur Rouge Classic, Lätta Halbfettmargarine, Büsch Multikorn, Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Zartes Bircher. Lunch: Tomaten, Gurke (mit Schale), Büsch Maisbüsch, REWE Beste Wahl American Dressing, Bonduelle Kichererbsen, Dulano Delikatess Kochhinterschinken, Nixe Thunfisch im Eigenen Saft, Lidl Blattsalat Rohkost Mix, Aldi Hirtenkäse. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Pink Lady Äpfel. more...
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Losing 1.6 kg a Week
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kamephika's Weight History
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