Weigh In record (no journal entry) for 25 August 2021
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 10.62g | Prot: 29.38g | Carbs: 26.72g.
Lunch: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Matah, Nasi Merah. more...
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Losing 0.1 kg a Week
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rafavourite's Weight History
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