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Yeah!
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 39.66g | Prot: 71.04g | Carbs: 191.32g.
Breakfast: Gurka (med Skal), Tomater, Cashewnötter, Renée Voltaire Näringsjäst, Kungsörnen Bönpasta Fusilli. Lunch: Cashewnötter, Renée Voltaire Näringsjäst, Kungsörnen Bönpasta Fusilli. Dinner: AXA Fiberhavregrynsgröt, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Chokladboll, Alpro Plant Protein. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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