Weigh In record (no journal entry) for 25 August 2021
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.90g | Prot: 69.73g | Carbs: 67.28g.
Lunch: 煮玉米, 鸡肉馅面包加芝士, 藕, 绿叶生菜. Dinner: 煮熟的西兰花(新鲜), 洋葱, 煎鸡蛋, 炒莴笋, 鸡胸肉(不吃皮), 鸡肉馅面包加芝士. more...
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Losing 4.2 kg a Week
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