Weigh In record (no journal entry) for 25 August 2021
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 68.38g | Prot: 54.98g | Carbs: 379.69g.
Breakfast: SPAR Natur Pur Bio-Reis-Kokos-Drink , SPAR Vital Multigrain Flakes Rote Früchte. Lunch: SPAR Natur Pur Bio-Mandel-Honig-Riegel, SPAR Apfel, Bananen. Dinner: M&M's Peanut, Kelly's 4 in 1 Chips Joghurt Gurke, Kinder Bueno White, Cocktailtomaten, Innocent Antioxidant, Europäische Weintraubensorte, Eat Happy Sake Avocado Box. Snacks/Other: Eat Happy Aloe Vera Strawberry, Innocent Blue Break, Kamillentee, Monster Energy Ultra. more...
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Losing 1.4 kg a Week
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