Weigh In record (no journal entry) for 25 August 2021
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.16g | Prot: 54.35g | Carbs: 187.42g.
Breakfast: Semangka. Lunch: Buah Pir, Nanas, Nasi Putih. Dinner: Oishi Sponge Crunch Cheddar Cheese, Kebab. Snacks/Other: ABC Kecap Manis, Bawang Putih, Kopiko Cappuccino Candy, Ikan Tongkol Goreng, Tempe Goreng, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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