Weigh In record (no journal entry) for 25 August 2021
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.27g | Prot: 45.47g | Carbs: 101.22g.
Breakfast: Aldi Rote Paprika, Hartgekochtes Ei, Bio Salami Rein Rind, Milbona Butterkäse, Hummus, Lieken Urkorn Roggenbäcker. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. more...
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Losing 3.0 kg a Week
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chrisha89's Weight History
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