Weigh In record (no journal entry) for 25 August 2021
|
54.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 25.19g | Prot: 41.40g | Carbs: 156.95g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Tropicana Slim Sambal Terasi, Nasi Coklat, Bakso Daging Sapi, Barco Minyak Kelapa, Ikan Layang, Brokoli, Buncis. Dinner: Nutrashake Avail, Nasi Coklat. Snacks/Other: Buah Pir, Apel Fuji, Roma Cream Crackers, Talas, Labu. more...
|
|
1364 kcal
|
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|