Weigh In record (no journal entry) for 25 August 2021
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.19g | Prot: 41.40g | Carbs: 156.95g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Tropicana Slim Sambal Terasi, Nasi Coklat, Bakso Daging Sapi, Barco Minyak Kelapa, Ikan Layang, Brokoli, Buncis. Dinner: Nutrashake Avail, Nasi Coklat. Snacks/Other: Buah Pir, Apel Fuji, Roma Cream Crackers, Talas, Labu. more...
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1364 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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noerbaningsih's Weight History
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