Weigh In record (no journal entry) for 25 August 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.35g | Prot: 98.51g | Carbs: 162.81g.
Breakfast: Банан, Киржачский Молочный Завод Йогурт Натуральный 3,5%, Everyday Granola с Орехами и Мёдом. Lunch: Нут (Вареный), Жареная или Запеченная Куриная Грудка, Булгур (Вареный), Помидоры. Dinner: Огурец (с Кожурой), Жареное Яйцо, Апельсин, Сыр Тильзитер. more...
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4126 kcal
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Exercise:
Sauna - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Yard Work (gardening) - 6 hours. more...
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Gaining 1.1 kg a Week
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LybovORLEANOVA's Weight History
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