Weigh In record (no journal entry) for 25 August 2021
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 67.03g | Prot: 165.44g | Carbs: 169.43g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Red Bull. Lunch: Lidl Rinderfaschiertes, Gelbe Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf) . Dinner: BioTech USA 100% Pure Whey, Red Bull Organics Viva Mate, Wiesentaler Frische Salami Klassik, Ölz Italian Soft Sandwich. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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