Weigh In record (no journal entry) for 25 August 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.17g | Prot: 64.07g | Carbs: 113.27g.
Breakfast: Pepaya, Tahu Goreng. Lunch: Ikan Teri, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Gaining 0.5 kg a Week
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