Weigh In record (no journal entry) for 25 August 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 65.23g | Prot: 75.11g | Carbs: 180.66g.
Lunch: Telur Rebus, Tumis Kangkung, Sayur Lodeh, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kraft Biskuat Energi, bean cake, Maicih Macaroni. more...
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Losing 11.2 kg a Week
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hanifyudhaa's Weight History
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