Weigh In record (no journal entry) for 25 August 2021
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72.9 kg
Lost so far: 26.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 48.37g | Prot: 104.37g | Carbs: 185.21g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Pronas Kornet Daging Sapi, Tempe Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Gandum. more...
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Losing 2.5 kg a Week
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