|
Due to stagnation I switched to compass weight loss management
|
104.0 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 24.77g | Prot: 64.13g | Carbs: 37.85g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Beef Stock . Dinner: Walnuts, Publix Plain Nonfat Greek Yogurt, Cantaloupe (Muskmelon). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tnevin0625's Weight History
|