Weigh In record (no journal entry) for 24 August 2021
|
95.7 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 32.83g | Prot: 45.91g | Carbs: 49.79g.
Breakfast: Coffee, Cream (Half & Half) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Daisy Light Sour Cream, Powerful Yogurt Greek Non-Fat Yogurt, Fresh Gourmet Wonton Strips Authentic, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kraft Cool Whip Lite, Breyers Vanilla Chocolate Ice Cream. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tnevin0625's Weight History
|