Weigh In record (no journal entry) for 25 August 2021
|
63.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 51.55g | Prot: 48.06g | Carbs: 143.52g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Bimoli Minyak Goreng, Ceker, Wortel Dimasak, Bakso Daging Sapi. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), KFC Crispy Strip, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Kraft Singles . Dinner: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jambu Kristal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|