Weigh In record (no journal entry) for 25 August 2021
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95.1 kg
Lost so far: 15.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.67g | Prot: 122.48g | Carbs: 117.92g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ikan Goreng, Greenfields Skimmed Milk (200ml), Semangka, Buah Pir, Pisang, Minyak Bunga Matahari, Sawi Dimasak (dari Segar), Tahu, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint. more...
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546 kcal
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Exercise:
Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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mimeecindy's Weight History
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